Massage
Few words about my practice…
A style of my own
“Health is the supreme gain, Content the supreme wealth, Confidence the supreme kin, Freedom the supreme good.“
Dhammapada, chapter XV
Describing a massage is quite difficult, unless the masseur applies a stereotyped pattern, which I do not! Care, attention and concentration along with sound anatomical knowledge and a mastery of massage techniques allow the masseur to find the exact touch and pressure to release every tension and induce inner peace. That is why I am not going to tell you that my massage is “Thai”, “Balinese” or “deep tissue”, because I do not follow any predetermined rules, except the ones dictated by your body and your state of mind.
My massage can be strong where or when it is needed : I use my forearms, elbows, shoulders and even my knees to shape the body’s biggest muscles in their very profound fibers. Warming by pressure and movement is key to the health of the muscular-connective structure : tissues suppleness allows nutrients to circulate harmoniously and the byproducts of cellular metabolism to be evacuated. These are responsible, in case of stagnation, of stressful and painful inflammatory states. These kinds of deep pressure are traditionally used in Balinese and Lomi Lomi massage styles.
Acupressure can be useful for thinner muscles, and other purposes : for example, working on Trigger points – which are the results of intense tensions in muscle fibers and connective tissues – or stimulating the acupoints by balancing the energies of the body. In this last case, I will apply energetic paradigms, common to most asian traditional medicines, to foster what is usually called “vital energy” (Prāṇa in Sanskrit, Chi in Chinese or Ki in Japanese). When Prāṇa flows freely, it is common to experiment deep peaceful feelings during and after the session.
Manipulation of this very subtle level of our body requires a skilled perception of the energetic dimension of life and its application in the context of massotherapy. My approach of this energetic level may be compared to Thai yoga massage : accuracy, meditation skills and wholehearted love are needed to reach an effective healing practice.
The effects of this type of approach are sensitive to a psycho-emotional level, which strengthens the effectiveness of a muscular relaxation, thanks to the physio-chemical feedback reaction generated by positive emotions. This very level circumscribes the holistic approach of my practice.
I use organic sesame oil and I massage on futon (not on massage table). You may take a shower after the session : soap and individual towels are freely available.
Because each person and each situation is unique, each massage I give is unique.
Session Overview
The following description is not an exact step-by-step guide but rather an outline of the techniques I may use. Additionally, I invite you to consult the “Price-list” page for details on how the style varies depending on the kind of the session you choose.
I begin by massaging the feet—the body’s “grounding” point, both physically and energetically—before working upwards along the back, from the glutes to the trapezius muscles. These areas are massaged in detail, as releasing their various muscles and energetic points induces a profound state of relaxation.
Next, I work on the face and scalp before moving down to the front of the body.
Special attention is given to the feet, hands, and ears, following the principles of reflexology and acupressure.
I use not only my hands but also my forearms, shoulders, and sometimes even my knees to gradually increase pressure and apply sufficient strength to work deep into the tissues. The massage I practise is powerful and may not be suitable for those seeking a light, superficial, or purely caressing treatment.
The techniques I employ transmit both mechanical and mental energy. On a physical level, my approach helps release tension caused by sports activity, poor posture, and emotional or psychological stress. On an energetic level, I maintain a meditative state throughout the session, guiding the mind toward deep mental calm (easing thought processes such as rumination). This, in turn, enhances clarity of perception (what some call “mindfulness”) and the ability to experience joy, leading to an overall sense of harmony.
I perform the massage using oil on a mattress.
You are welcome to take a shower at the end of the session. Fresh towels and shower gel are provided for your comfort.
The massage lasts between one and two hours, depending on the option you choose.
Before beginning, I will ask you a few questions to better understand and adapt to your needs.
Including time for a shower, you should plan for an additional 15 to 30 minutes beyond the massage duration. It is advisable not to schedule anything strenuous afterwards, allowing your body time to fully absorb the benefits of the session.
